What is Pilates?

Pilates is a mind-body conditioning form of exercise that combines muscle strengthening and flexibility with a breathing method and enables the body to move with less effort, allowing a flowing and balanced movement.

It is suitable for all levels of ability and has many benefits including:

 

  • Improved strength
  • Muscle tone and flexibility
  • Better posture and postural awareness
  • Less incidence of back pain
  • Greater joint mobility
  • Lowered stress levels.