What is Pilates?
Pilates is a mind-body conditioning form of exercise that combines muscle strengthening and flexibility with a breathing method and enables the body to move with less effort, allowing a flowing and balanced movement.
It is suitable for all levels of ability and has many benefits including:
- Improved strength
- Muscle tone and flexibility
- Better posture and postural awareness
- Less incidence of back pain
- Greater joint mobility
- Lowered stress levels.